Perimenopause can be a challenging phase, with symptoms like hot flushes, sleep disturbances, and mood changes affecting daily life. However, natural remedies and lifestyle changes can make a real difference.
Here are five ways to support your well-being naturally during perimenopause.
1. Prioritise Sleep for Hormonal Balance
Sleep disruptions are a common perimenopause symptom. Practicing good sleep hygiene can help. Avoid caffeine late in the day, create a calming night-time routine, and consider magnesium-rich foods to promote relaxation.
2. Herbal Remedies for Perimenopause
Certain herbs are traditionally used to help balance hormones and alleviate perimenopause symptoms such as hot flushes. Looking for herbal support options? Discover Adira Peri, formulated as a herbal and nutritional complex for women.
3. Stay Active to Reduce Symptoms
Exercise is one of the best ways to improve mood, reduce anxiety, and manage weight. The Australian Physical Activity Guidelines recommend at least 150 minutes of moderate physical activity per week. Activities like yoga can also help reduce stress and support hormonal balance.
4. Nutrition
A balanced diet rich in phytoestrogens (found in soy, flaxseeds, and legumes) may assist during this life stage. Bone health is also very important during this life stage so paying close attention to calcium and vitamin D is worth looking into. Aim to include leafy greens, salmon, and fortified dairy in your diet.
5. Manage Stress with Mind-Body Practices
Stress can exacerbate perimenopause symptoms. Incorporate relaxation techniques like deep breathing, mindfulness, or yoga to promote emotional balance and reduce anxiety.
Perimenopause is a natural life transition. For reliable health information visit Healthdirect, government funded service providing quality, approved health information and advice.
Always consult a healthcare professional for personalised advice.