Please email and share your story!

We would love to connect with you and your journey as everyone has a story to share and no two individual journeys are the same. Perimenopause requires a personalised, supportive network to break down the stigma and start more conversations.  It also requires shared wisdom to break through the complex changes along with support, empathy, and empowerment.

We often don’t think about menopause until we start the journey somewhere during our 40's or 50's.  There is no doubt that this transition affects the quality of life for many women and for most people the start of symptoms out of the blue creates uncertainty.  Adira was developed to help increase open conversations about women's health and provide quality options for support. 

We are delighted to share the first of a series of personal vignettes shared from within our Adira community.  

Email your story or contribution for publication to

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